12:49
AnkiT
To All Serious Wrestlers, Coaches and Parents,
If you're interested in building up strength, speed and conditioning for wrestling as quickly as possible, without weight training, gym memberships or fancy equipment, then continue reading... because this will be the most important letter you'll read in your wrestling career.
Here's why:
My name is Steve Preston. I'm the world's leading Sports Performance Specialist for Wrestlers, and author of many articles in Wrestling USA Magazine.
I'm also the creator of the original "Ultimate Wrestling Strength" program which has helped thousands of wrestlers world-wide develop strength, speed and conditioning to achieve better wrestling performances than ever before.
I've developed a revolutionary new body weight version of this program called Ultimate Wrestling Power, which was designed specifically to help wrestlers get stronger, faster and gain peak condition in record time - without fancy weight training equipment or expensive gym memberships.
Ultimate Wrestling Power is scientifically proven and it is endorsed by world-class wrestlers and coaches, as well as Parents.
In fact, the Ultimate Wrestling Power program has helped dozens of wrestlers from my exclusive members-only website become stronger, faster and better-conditioned than any program they have ever tried - in less time too!
The Amazing Discovery Of
The Ultimate Wrestling Power Training System
The Ultimate Wrestling Power Body Weight training system is the combined result of over 6 years of University study (with an emphasis on Anatomy, Physiology, Exercise Physiology and Kinesiology), 30 years of hands-on, in the trenches strength training, more Conferences and Clinics than I care to count, and thousands of personal training clients both in-person and on-line.
It started in 1994 when I was coaching Middle School Wrestling along side of one of my good friends. I was concerned when the wrestlers were getting worn-out and fatigued half-way through their matches. They were also losing matches that they should've won... had they been stronger and in better condition.
I sat down and began outlining training programs that would address the weaknesses of our wrestlers so they could increase their strength, power, speed and conditioning to win more matches. Most of the wrestlers didn't have access to fancy gyms with cutting- edge equipment... so I carefully carved out a plan that could be done with Body Weight, Partner Drills and very simple training tools.
The results were amazing!!
The wrestlers I was training with body weight workouts (and simple tools) were getting just as strong and conditioned as my Personal Training clients that had access to over $300,000 of the best strength and conditioning equipment.
I knew from my personal Strength training accomplishments (I was ranked #3 in the World in my weight class for Powerlifting in 1991) that the most-important factor when designing programs was "Progressive Resistance." In order to get any athlete stronger, I needed to develop programs that would become increasingly difficult throughout the program in order to achieve the goal of improved strength, speed and conditioning.
I also knew that by selecting the right exercises, at the right time, the result would be improved wrestling performances.
If you're interested in building up strength, speed and conditioning for wrestling as quickly as possible, without weight training, gym memberships or fancy equipment, then continue reading... because this will be the most important letter you'll read in your wrestling career.
Here's why:
My name is Steve Preston. I'm the world's leading Sports Performance Specialist for Wrestlers, and author of many articles in Wrestling USA Magazine.
I'm also the creator of the original "Ultimate Wrestling Strength" program which has helped thousands of wrestlers world-wide develop strength, speed and conditioning to achieve better wrestling performances than ever before.
I've developed a revolutionary new body weight version of this program called Ultimate Wrestling Power, which was designed specifically to help wrestlers get stronger, faster and gain peak condition in record time - without fancy weight training equipment or expensive gym memberships.
Ultimate Wrestling Power is scientifically proven and it is endorsed by world-class wrestlers and coaches, as well as Parents.
In fact, the Ultimate Wrestling Power program has helped dozens of wrestlers from my exclusive members-only website become stronger, faster and better-conditioned than any program they have ever tried - in less time too!
The Amazing Discovery Of
The Ultimate Wrestling Power Training System
The Ultimate Wrestling Power Body Weight training system is the combined result of over 6 years of University study (with an emphasis on Anatomy, Physiology, Exercise Physiology and Kinesiology), 30 years of hands-on, in the trenches strength training, more Conferences and Clinics than I care to count, and thousands of personal training clients both in-person and on-line.
It started in 1994 when I was coaching Middle School Wrestling along side of one of my good friends. I was concerned when the wrestlers were getting worn-out and fatigued half-way through their matches. They were also losing matches that they should've won... had they been stronger and in better condition.
I sat down and began outlining training programs that would address the weaknesses of our wrestlers so they could increase their strength, power, speed and conditioning to win more matches. Most of the wrestlers didn't have access to fancy gyms with cutting- edge equipment... so I carefully carved out a plan that could be done with Body Weight, Partner Drills and very simple training tools.
The results were amazing!!
The wrestlers I was training with body weight workouts (and simple tools) were getting just as strong and conditioned as my Personal Training clients that had access to over $300,000 of the best strength and conditioning equipment.
I knew from my personal Strength training accomplishments (I was ranked #3 in the World in my weight class for Powerlifting in 1991) that the most-important factor when designing programs was "Progressive Resistance." In order to get any athlete stronger, I needed to develop programs that would become increasingly difficult throughout the program in order to achieve the goal of improved strength, speed and conditioning.
I also knew that by selecting the right exercises, at the right time, the result would be improved wrestling performances.
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